Protection from Swing Flu Without Hazards of Vaccinations

While you should  check with your doctor on all health care advice  here are some tips  ( passed on to me from Ian Abramson of International Loss Prevention Systems) from Dr. Vinay Goyal (www.livewellamerica.org) that could prove to be invaluable in protecting yourself from this virus.

• Frequent  hand washing

• Keep your hands off your face -- " unless you  you want to eat, bathe, -- or -- slap.

• Gargle twice a day with warm salt water -- or a product called " Listeri".

• Clean nostrils at least twice a day with warm salt water. 

• Eat a lot of citrus fruits. They are rich in Vitamin C.

• Drink as many warm fluids as you can. This forces viruses into your stomach where they can not survive.