If you are concerned about the possibility of been tracked by either stalkers or professional surveillance practitioners of some ilk you can counter their efforts in a number of ways.
When you are driving for instance (of course this works just as well in many cases when you're on foot) keep an eye open for that vehicle or person who keeps a certain distance behind your for a long period of time.
Then at a convenient and safe spot suddenly turn on your flashers and pull to curb to let that persons pass. Watch carefully to see if the person is paying undue attention to you when he or she passes or pulls off to the side of the road too further down to the road.
As they pass also try to have your cell phone camera ready so you can take a quick shot of the rear licence plate in case you need to pass the plate number on to the police later.
You can't use any such hand-held device legally in many areas of North America now when driving, but your cell phone should still be kept on the seat beside you or in an easily accessible pouch in case you need it in instances like this other other emergencies.
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