Little more needs to be added about the debilitating affects of prolonged stress. Except that there are more effective non-pharmaceutical or alcoholic ways to fight it.
One interesting and very effective way you can fight all of this is by creating a very relaxing atmosphere around your home -- with the use of lavender.
This is a proven way to create that relaxing and invigorating atmosphere and can be done through plants (some plants are also a very effective way to reduce indoor pollution as well.) -- or through lavender-based incense.
According to Laurie Pawlik-Kientlen in her recent article in Alive magazine, October 2011, "Prepare To Be incensed" lavender is, "a sweet, floral , herbaceous scent with balsamic and woody undertones" that can create that soothing atmosphere.
She warns however that asthmatics, pregnant or nursing women or those prone to seizures may want to consult a physicians before going the incense route, however.
Check with your local herbal expert or read the article for more critical information and ideas before making any final decisions if you have any health problems.
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